Breathe. Ground. Grow.

Take time out of your busy schedule to connect to nature and your highest self at sunset. Breathwork is a powerful practice that can get you out of your head, release emotional blocks and create instantaneous mindset shifts!

Dates & Time:

1. Monday, August 5 - 7:30- 8:30 pm

2. Friday, August 23 - 7:15-8:15 pm Changed to Saturday, August 24 - 11 am - 12 pm

3. Thursday, August 29 - 7:00-8:00 pm

4. Thursday, September 5 - 6:45-7:45 pm

** Note the different starting times. This is so we finish right before the sunset, and you are welcome to stay and enjoy the sunset.  🔅

Location: Blue Mountain, Ontario, on Georgian Bay. The location will be sent once you sign up, or if you want to pay cash, email Kiri (kiri@performyou.ca) for the location and inform her of attendance.

Investment:

• Individual session: $15

• 3 or more $10 each (non-refundable for package)

Class breakdown:

• Introduction & overview of breathwork and the breathing pattern

• Breathwork

• Meditation (tapping into your highest self)

• Journaling and discussion

• Time and moments to enjoy the sunset
  

What to bring:

• Yoga Mat

• Eye covers - Kiri will provide some

• Comfortable Clothes

• Blanket/Layers

• Journal & pen/pencil

What to expect:

• A deep connection to self and the present moment.

• Feel more centred, blissful, and happy.

• Gain clarity & inner wisdom.

• Boost immunity, increase physical energy & stamina, improve brain function, lower stress hormone and blood pressure.

Benefits to Breathwork

• Improved focus and concentration

• Reduced stress and anxiety

• Enhanced relaxation and better sleep

• Boosted immune system

• Increased energy levels

• Better emotional regulation

• Improved respiratory function

• Enhanced mindfulness and self-awareness

• Overall improved mental and physical well-being.

Kiri’s Journey with Breathwork

Being an athlete has led me to be heavily in my head, logically thinking my way through everything and repressing my emotions. Breathwork has helped me to get out of my head and tap into my heart and intuition. After the first breathwork session, I could feel a shift and a release in my body. It was such a powerful experience that took me to level 1 & 11 Breathwork training through BreatheOnIt to help others experience similar transformational experiences.

Embark on a transformative journey led by Kiri. If group sessions don't fit your schedule, explore the option of personalized individual sessions. Contact Kiri directly (kiri@performyou.ca) to discover how individual sessions can align with your goals.