This is a beautiful visualization where we go back to a younger version of ourselves to give it self-love and self-compassion. It finishes with visualizing bringing self-love and self-compassion to the year to come.

This visualization takes you back in time to a past memory when you were performing at your best to help you envision how you want to feel going forward. Use it for any upcoming events/competitions or when you need a little pick-me-up!

This is a beautiful present-moment mindfulness meditation. That brings you into the present moment by connecting and counting your breath. It is perfect for beginners and mediators of all levels. 5 min version is also available.

This beautiful present moment meditation connects you to sound, a bell that rings every 20 seconds. Each new bell presents an opportunity to re-connect to the present moment. Perfect for beginners and meditators at all levels.

Beautiful, grounding morning meditation. It starts with a quick body scan and moves into connecting to the sounds around you, finishing with setting an intention for the day. Recorded live at The Long Point Retreat.

This box breathing meditation starts with a 4 second box breathing (breath in for 4, hold for 4, breath out for 4, hold for 4) then transitions to a 5 second box breathing counts. Finishing with some time in the end with normal breathing. Remember, this is a practice, every day will be different.

This is a beautiful present-moment mindfulness meditation. That brings you into the present moment by counting and tapping your thumb on each one of your fingers. It is perfect for beginners and mediators of all levels.

To help you finish the year off strong, this is visualization takes you to New Years Eve to help you envision your fall and end of year to reflect on what you want to accomplish and how you want to feel!

This is a beautiful present moment meditation that connects you to your breath. As you breathe in noting in, as you breathe in noting out. It is a great way to come back to the present moment and work on your mindfulness and focus! If you enjoyed this, there is also a 5 minute version available.

This beautiful meditation starts with a body scan finishing with prompting questions to help you envision your perfect day. I recommend having a journal close by to reflect and write down what you envision after. Enjoy, and time to take those steps toward a perfect day!

This is a beautiful visualization of where you want to be in 5 years. It walks you through all of your senses to make it as vivid of an experience as possible. Enjoy envisioning your highest future self!

This is a beautiful empowering mindfulness meditation. Before the meditation, come up with a keyword quality that you want more of in your life (love, presence, peace, power, strength, confidence etc.). This meditation uses confidence as the example affirmation, saying 'Confidence is in me' as the affirmation and tapping your thumb on each of your fingers as you say a word of the affirmation. Enjoy!

This visualization takes you back to a past memory when you were showing up in fear. You find the fear in your body. Breathe into it. Then place your fear in a box. Then you thank your fear as it floats away. Leaving you feeling lighter and more at peace.