Discover.
Reflect. Refine.

Do you want to perform your best, no matter what obstacles come your way? Mental Performance Consultant Kiri Langford helps athletes perform their best, believe in themselves, and find joy in the process.

Discover your mental edge performance coaching!

As athletes, we spend endless hours honing our craft, practicing our sport, and in the gym–but we often forget about the mental side of the game! Working on your mental performance will give you the mental edge over your opponent and help you to reach your full potential.

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Why Mental Performance Consulting?

Supports a motivated and focused mindset
Improves performance habits
Gives clarity about your future
Helps you bounce back after mistakes
Assists in overcoming burnout
Helps you gain confidence
Improves trust in oneself

“Don’t wait for the moment to prepare, prepare for the moment.”

Services

Coach Kiri Langford at Perform You offers various mental performance services to best serve your needs!

Work with Kiri one-on-one, virtually or in person at Active Life Conditioning to come up with a personalized mental performance strategy to help you perform your best!
The Confidence Course is a great introduction to mental performance giving you a practical tool box to help take your confidence to the next level.
Workshops are a great way for teams to come together to learn mental performance concepts. They can be customized to the teams’ needs, or you can access pre-recorded workshops.
Start your season off right with a team building retreat! Kiri can customize it to your team’s needs, and will include team building activities, mental performance workshops, and workouts.
This is a customized 30-day visualization plan to help you learn about the power of visualization and kickstart your visualization routine.

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Upcoming Events

See It, Believe It, Achieve It: Practical Visualization Workshop For All Athletes

Thursday, May 28, 2026
6:00- 7:00 pm EST
In person at
Active Life Conditioning
in Collingwood
Learn to harness the power of mental rehearsal in our Visualization Workshop. Explore what visualization really is, try a range of proven techniques, and build customized visualizations you can use every day to sharpen focus, boost confidence, and improve performance. Practical guidance and hands-on practice ensure you leave with clear steps to integrate visualization into your training routine. Join us and start turning mental visualization reps into measurable gains.

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What our athletes have to say:

Kiri has taught me to trust my journey as a skier, and I can be confident in the gate at each event. 🌟

Canadian National Moguls Athlete
Kiri breaks down strategies for building confidence and applying it both in and outside of my sport. The activities proposed were self-reflective and easy to act on, but changed my perspective on how I perceive confidence, and how I want to achieve my sport goals.

Archery Athlete
With Kiri's knowledge, I was able to define the importance of my mental game. Kiri has taught me ways to find my true potential, not just in sports but academically as well. I learned that mental skills apply to anything I do!

Hockey Goalie Athlete