Connect with Coach Kiri Langford

Book a free initial call

Perform You offers mental coaching across Southwestern Ontario. For an in-person consultation at Active Life Conditioning, please contact Kiri Langford directly at kiri@performyou.ca to sign up.

What our athletes have to say:

  • Working with Kiri has been a huge game changer for me! She taught me everything I know about mental performance. Because of Kiri I am now able to perform at my peak performance during competitions, even internationally.

    Norwegian Archery Athletes

  • Kiri helped me break down any roadblocks and self-doubt by showing me the techniques and confidence to show up and play in a league I was genuinely unsure at one point if I could make.

    Goalie for the St. Lawrence University and New Zealand National Women’s Ice Hockey Team

  • With Kiri's knowledge, I was able to define the importance of my mental game. Kiri has taught me ways to find my true potential, not just in sports but academically as well. I learned that mental skills apply to anything I do!

    Hockey Goalie Athlete

  • Kiri has had a massive influence on our team. Having her around has been the most valuable thing. Thank you for all your support and confidence boosters as we head and compete at worlds.

    New Zealand National Women’s Ice Hockey Team member