Discover.
Reflect. Refine.

Do you want to perform your best, no matter what obstacles come your way? Mental Performance coach Kiri Langford helps athletes perform their best, believe in themselves, and find joy in the process.

Discover your mental edge performance coaching!

As athletes, we spend endless hours honing our craft, practicing our sport, and in the gym–but we often forget about the mental side of the game! Working on your mental health will give you the mental edge over your opponent and help you to reach your full potential.

Why performance coaching?

  • Supports a motivated and focused mindset

  • Improves performance habits

  • Gives clarity about your future

  • Helps you bounce back after mistakes

  • Assists in overcoming burnout

  • Helps you gain confidence

  • Improves trust in oneself

“Don’t wait for the moment to prepare, prepare for the moment.”

Services

Coach Kiri Langford at Perform You offers various mental coaching services to best serve your needs!

  • Work with Kiri one-on-one, virtually or in person at Active Life Conditioning to come up with a personalized mental performance strategy to help you perform your best!

  • The Confidence Course is a great introduction to mental performance giving you a practical tool box to help take your confidence to the next level.

  • Workshops are a great way for teams to come together to learn mental performance concepts. They can be customized to the teams’ needs.

  • Start your season off right with a team building retreat! Kiri can customize it to your team’s needs, and will include team building activities, mental performance workshops, and workouts.

Upcoming Events

  • The Confidence Audit

    Tuesday, October 24
    7:30-8:30 pm EST
    Zoom or In person at
    Active Life Conditioning

    The Confidence Audit is a workshop for athletes at any confidence level to check in and reflect on their confidence levels, and leave with practical tools to take your confidence to the next level!

    Learn more
View all events

What our athletes have to say:

  • Kiri has taught me to trust my journey as a skier, and I can be confident in the gate at each event. 🌟

    Canadian National Moguls Athlete

  • Kiri breaks down strategies for building confidence and applying it both in and outside of my sport. The activities proposed were self-reflective and easy to act on, but changed my perspective on how I perceive confidence, and how I want to achieve my sport goals.

    Archery Athlete

  • With Kiri's knowledge, I was able to define the importance of my mental game. Kiri has taught me ways to find my true potential, not just in sports but academically as well. I learned that mental skills apply to anything I do!

    Hockey Goalie Athlete

Do you want to unlock your greatness and performance at your highest level?

Let’s Connect!

Follow Kiri on Instagram and be at the forefront of the Perform You experience with exclusive insights, updates, and inspiration.

Tonight is my last Virtual Meditations on @insighttimer for the year! Come join me in a powerful visualization envisioning your Fall to finish 2024 off strong! 🍂 Sign up using the link in bio! #meditation #virtualmeditation #confidence #insight
I’ll be honest… the first time I tried breathwork, I wasn’t entirely sure what to expect. Yet, with curiosity and an open mind, I stepped into the experience. Suddenly, I found myself tingling, shaking, and emotionally releasing
Only two Virtual Monthly Meditations left for 2024! 🧘🏻‍♀️🧘🏼🧘🏽‍♂️ Next up is tomorrow, Monday, July 19, from 8:30 to 9 p.m. EST. We are focusing on taking your confidence to the next level, leaving you with a tool you can come back to
Elevate your mental game with PerformYou! If you're looking to: 🔅 Rediscover joy in your sport 🔅 Optimize your training for peak performance 🔅 Unleash your full athletic potential 🔅 Harness your inner strength for unstoppable performance We of